Leg lock games in Brazilian Jiu-Jitsu (BJJ) have gained popularity and provide a unique set of techniques and strategies. Leg locks are a subcategory of submissions in BJJ, focusing on targeting the legs. Here are some popular leg lock games and techniques in BJJ:
- Straight Ankle Lock (Achilles Lock): This is one of the simplest leg locks and is often introduced to beginners. The goal is to apply pressure to the opponent's Achilles tendon.
- Kneebar: A kneebar targets the knee joint, applying pressure to the ligaments. It can be applied from various positions, including guard and side control.
- Heel Hook: Heel hooks are powerful and can cause quick submissions. They target the opponent's heel and can be dangerous if not controlled correctly. They are typically divided into inside and outside heel hooks.
- Toe Hold: A toe hold targets the foot's ligaments and is applied by twisting the foot, placing pressure on the toes.
- Calf Slicer: The calf slicer involves trapping an opponent's calf and applying pressure, which can cause significant discomfort and potential submission.
- Estima Lock: This is a relatively newer leg lock variation. It involves controlling the opponent's leg and applying pressure to the hip joint.
- Leg Drag Game: Leg drags are a technique that focuses on passing the guard by controlling your opponent's legs and creating opportunities for leg lock submissions.
- Ashi Garami Game: Ashi Garami positions, including 411, 50/50, and Honey Hole, are key setups for various leg lock submissions like heel hooks and toe holds. Players in this game focus on transitioning between these positions and looking for opportunities to attack.
- Worm Guard to Leg Lock Game: Some BJJ practitioners combine the Worm Guard (created by Keenan Cornelius) with leg lock entries. This can be a creative way to set up leg locks from unique positions.
- Leg Lock Defense Game: Understanding leg lock defense is crucial for all BJJ practitioners. This "game" involves learning how to recognize and escape from leg lock attacks while avoiding dangerous positions.